Using N+One

Use these proven prompt templates to get clearer weekly training insights from AI Coach.

Why rest is a performance lever and how to use recovery days with intent.

Set up N+One faster by connecting integrations in the right order during onboarding.

A Swiss-minimal method for turning dashboard data into one clear training action.

A minimalist weekly review that turns metrics into one clear, high-leverage training decision.

How N+One collects, uses, and lets you control your cycling data—exports, deletions, integrations, and where to get help.

N+One PWA offline explains how to install the app, what pages and assets are cached for offline use, caching basics, and which features always need a network.

N+One knowledge base explains how to browse category articles, access how-tos, training and troubleshooting, and when to use the public KB vs in-app help

Where to find help in N+One: read the FAQ, use the in‑app Help & Support page, and file clear bug reports for faster fixes.

Get started with N+One: an AI cycling coach for adaptive training, readiness and recovery. Learn where to go next in the Beta web app.

How planned workouts appear in N+One, how completed rides match and deduplicate with plans, and how commute filtering works.

How to read a session page in N+One: header metrics, intervals, streams, maps, and calendar context so you can interpret every ride.

Understand the Performance page: what charts you get, key metrics (eFTP, CTL/ATL/TSB), time ranges, and how to read trends in N+One.

Practical guide to using N+One’s AI Coach chat: what to ask, how your data is used, tips for better prompts, and connectivity requirements.

Connect Strava, Wahoo, WHOOP, and Garmin to sync rides, sleep, and readiness data. Oura and Zwift upload are coming soon.

What the Overview dashboard shows: training summaries, readiness & load context, quick actions, and when the page redirects to onboarding.

Learn how the training calendar N+One shows past and planned workouts, deduplicates matched sessions, filters commutes and handles Strava sync plus uploads.

Complete your N+One onboarding: verify email, finish the chat-based profile, connect devices (Strava, Wahoo, WHOOP, Garmin) and get your first adaptive plan.

Quick guide to N+One navigation: desktop header, mobile bottom nav, AI Coach, and where to find Settings and Integrations.

Readiness check-in N+One explains daily check-ins, how WHOOP/Garmin and feelings combine into a readiness score, recovery guidance, syncing and best practices.

Keep your athlete profile and training goals accurate so N+One's AI personalizes workouts—update FTP, preferences, and targets in Settings.

Manage your N+One subscription account: view or change plan and billing, update email and password, sign out or delete your account, contact Support for help.

Discover AI cycling coach benefits with N+One: personalized, adaptive, data-driven training and recovery optimization that helps cyclists train smarter, reco…