Welcome to N+One
5 min read
Get started with N+One: an AI cycling coach for adaptive training, readiness and recovery. Learn where to go next in the Beta web app.
N+One is an AI-assisted cycling training web app built to give you the right session at the right time. Think of it as a coach that reads your recent rides, sleep and readiness, then adapts the next session so progress keeps moving forward without breaking you.
This guide explains what N+One does, what to expect in Beta, and the best next steps so you can get training with confidence.
Data analysis is free, forever. The Dynamic Coach is Pro. Connected to Garmin, Strava, Whoop, and intervals.icu.
Use the following pages to navigate the product. On desktop, these are top header tabs; on phones they’re the bottom navigation (Coach is fullscreen and hides the mobile bottom bar while open).
The Overview is your primary dashboard after onboarding. It summarizes recent sessions, readiness, training load and eFTP trends over useful time windows. If you haven't completed your profile yet, the app will take you to /onboarding first.
Why open it first: quick context for the week — what’s coming, what you’ve done, and any coach notes.
The Training view is a calendar of planned and completed sessions across a wide date range. It includes:
Note: you can exclude commutes when the profile preference “exclude commute activities” is enabled (this is default-on in the app code).
Open a session detail at /training/[id].
AI Coach is a fullscreen chat that explains recommendations, answers training questions, and adapts plans conversationally. It requires a network connection and uses your profile and app data for context.
Readiness shows scores and recent history (roughly the last ~90 days of data in page code paths) and integrates with your training-load profile to help decide when to push and when to back off.
Performance provides analytics for roughly the last 90 days of completed, non-duplicate sessions (with the commute filter applied when you enable it). It includes readiness series and weekly eFTP trends to track real progress.
N+One pulls training and health data from connected services so the AI can make meaningful adjustments. Connect integrations on the Device Integrations page at /settings/integrations.
Active integrations supported today:
Coming soon (not available today):
OAuth connections may return success or error messages at sign-in redirects; if you see oauth_failed or similar, check the integrations page and the support center.
We focus on the next session, not a perfect past. The algorithm adapts, protects recovery, and aims for steady, sustainable gains. If something doesn’t look right, reach out via /settings/support — Beta means we’re listening and iterating.
Ride smart. The next session is what matters.