Frequently Asked Questions

N+One is a Dynamic Coach powered by an Adaptive Intelligence Layer. It provides personalized training plans, real-time guidance, and adaptive coaching based on your fitness level, goals, and recovery state.

N+One offers 24/7 availability, instant responses, and data-driven recommendations at a fraction of the cost of a human coach. While human coaches provide valuable personal connection and experience, N+One makes professional-grade coaching accessible through a Dynamic Coach approach trained on elite coaching principles.

No special equipment is required to get started. However, connecting devices like a power meter, heart rate monitor, or wearables (Garmin, WHOOP, Wahoo) will enhance your experience by providing more accurate training data and recovery insights.

N+One analyzes your current fitness level, goals, available training time, and recent activities to generate a personalized plan. The Dynamic Coach considers your readiness scores (based on sleep, HRV, and recovery metrics) to adjust workouts in real-time, ensuring optimal training progression without overtraining.

N+One automatically adapts your training plan when you miss workouts or need changes. Simply chat with your Dynamic Coach about your situation, and it will restructure your upcoming sessions to keep you on track toward your goals while accounting for your current recovery state.

N+One supports all cycling disciplines including road cycling, gravel, mountain biking, and indoor training. Your Dynamic Coach designs structured workouts ranging from endurance rides and tempo sessions to high-intensity intervals and recovery rides, all tailored to your specific goals.

Yes! Tell your Dynamic Coach about your target event (date, distance, terrain), and N+One will create a structured training plan with appropriate periodization, tapering, and peak-performance timing to help you arrive at your event in optimal condition.

Absolutely. N+One uses industry-standard OAuth 2.0 authentication for all integrations, meaning we never see your passwords. Your data is encrypted in transit and at rest, and we only access the specific data needed to provide coaching services. You can disconnect integrations at any time from your settings.

No, integrations are optional. You can use N+One with just one integration (like Strava) or manually log your activities. However, connecting multiple data sources (especially recovery metrics from WHOOP or Garmin) helps the Dynamic Coach provide more accurate and personalized coaching recommendations.

N+One is currently in open beta. Beta access is free right now, and pricing details for paid plans will be announced before that transition. Our goal is to keep professional-grade coaching accessible at a fraction of the cost of traditional human coaches (typically €200-500/month).

Yes! We plan to offer a free trial period so you can experience N+One's coaching before committing to a paid plan.

Yes, you'll be able to cancel your subscription at any time with no long-term commitment. We believe in earning your business every month through excellent coaching and service.

Yes! N+One is a progressive web app (PWA) that works on any device — smartphone, tablet, or computer. You can install it on your phone’s home screen for an app-like experience without an app store. See how to install on iOS (Safari) and Android (Chrome).

On iPhone: open N+One in Safari, tap the Share button, then “Add to Home Screen”. On Android: open N+One in Chrome, tap the menu (⋮), then “Install app” or “Add to Home screen”. Full step-by-step guide with screenshots.

Basic functionality like viewing your training plan and past activities works offline. However, chatting with your Dynamic Coach and syncing new activities requires an internet connection. The app automatically syncs when you're back online.

Create your beta account from the homepage and complete onboarding. You can then connect your integrations, define your goals, and start training with your Dynamic Coach.