Learn to ride faster
Short, actionable videos on training, recovery, and performance. Watch on TikTok, Instagram, or right here.
The Light Is Returning — Make Sure Your Fitness Is Too
Goodbye, dark 4 PM sunsets. Hello, returning light. 🌅✨ We've officially turned the corner. It might still be cold, but those extra minutes of daylight each evening are a game-changer for the post-work grind. January is where the season is won. As the light returns, it's time to transition from just "surviving winter" to building the engine that will crush your goals this spring. Whether you're squeezing in a dusk ride or hitting the trainer while the sun finally lingers, N+One adapts your training in real-time. We ensure that as the days grow, your power grows with them—without the risk of mid-winter burnout. The light is returning. Make sure your fitness is too. 📈 🔗 Join the waitlist for the AI coach that grows with your season. Link in bio! #JanuaryCycling #WinterTraining #AfterWorkRide #LongerDays #CyclingMotivation
Goodbye, dark 4 PM sunsets. Hello, returning light. 🌅✨ We've officially turned the corner. It might still be cold, but those extra minutes of daylight each evening are a game-changer for the post-wor
What's Your Best 2025 Memory?
What is your best 2025 memory? 💭 Maybe it was a solo sunrise ride like this one, or the moment you finally cracked a personal best on your favorite climb. Whatever it was, those moments didn't happen by accident—they were earned. It's time to start training for your 2026 memories now. The "New Year, New Me" hype is great for motivation, but N+One is built for the results. We take the guesswork out of your training so you can focus on the ride. Let's make 2026 the year of "N+One" more epic view. 🏔️💪 #NPlusOne #CyclingMemories #NewYearNewMe #TrainSmart #CyclingLife
What is your best 2025 memory? 💭 Maybe it was a solo sunrise ride like this one, or the moment you finally cracked a personal best on your favorite climb. Whatever it was, those moments didn't happen
It's About Who You Become on the Way
It's not just about the destination, it's about who you become on the way there. 🏔️✨ Every pedal stroke is a commitment to your goals. Whether you're chasing a new PR or just seeking the mental clarity of the road, consistency is the key. N+One was built to support that journey. We handle the data so you can focus on the ride. What's your "One More" this season? 👇 #CyclingMindset #TheRide #RoadCycling #NplusOne #CyclingLife
It's not just about the destination, it's about who you become on the way there. 🏔️✨ Every pedal stroke is a commitment to your goals. Whether you're chasing a new PR or just seeking the mental clari
Life Changed? Your Plan Should Too
Life changed? Your plan should too. 🔄 Don't let a missed day or a spontaneous extra hour of training derail your progress. The N+One AI Coach is available 24/7 to adjust your plan instantly. Got a free hour right now? Ask the coach for a quick, impactful session focusing on your weakness. Need a change for tomorrow? Just ask. Stop forcing your life into a rigid schedule. Get the coach that works with you. #AdaptiveTraining #FlexiblePlan #CyclingLife #247Coach #TrainOnDemand
Life changed? Your plan should too. 🔄 Don't let a missed day or a spontaneous extra hour of training derail your progress. The N+One AI Coach is available 24/7 to adjust your plan instantly. Got a fr
Base Miles Are the Bedrock of Your Next FTP Goal
Consistency wins. Base miles are the bedrock of your next FTP goal. 🧱 When the weather is tough, the focus shifts to commitment. But commitment needs a plan! 🌧️ Now is the time to build your foundation: steady, focused miles that lay the groundwork for high-intensity speed later. The N+One AI Coach ensures your base phase is efficient, challenging, and perfectly timed—so those rainy efforts pay off with massive power gains next season. Ready to build a better base? Join the waitlist! 🔗 #BaseTraining #WinterCycling #NoMatterTheWeather #ConsistencyIsKey #FTPGains
Consistency wins. Base miles are the bedrock of your next FTP goal. 🧱 When the weather is tough, the focus shifts to commitment. But commitment needs a plan! 🌧️ Now is the time to build your foundat
Meet Your 24/7 Personal Cycling Assistant
Meet your 24/7 Personal Cycling Assistant. 🧠 The scenario: It's Saturday afternoon. You have a window to train and want to push your goals. ❌ Don't waste time scrolling through generic plans. ✅ Ask N+One. In seconds, our AI coach provides: - A specific, targeted workout (Tempo + Over-Unders) based on your history. - Detailed instructions and physiological cues ("Keep cadence smooth," "Light fuels"). - Advice to keep you fresh for tomorrow. That's not just a plan—that's professional coaching instantly tailored to your life. This is how you train smarter. Join the waitlist and unlock instant performance! #AICoachChat #InstantTraining #TempoWorkouts #OverUnders #PersonalizedPlan
Meet your 24/7 Personal Cycling Assistant. 🧠 The scenario: It's Saturday afternoon. You have a window to train and want to push your goals. ❌ Don't waste time scrolling through generic plans. ✅ Ask N
Tadej or Jonas? Who's Building Your Plan?
Tadej or Jonas? An excellent question, but here's the better one: Who is building *your* race-winning plan? 🤯 Debating the pros is fun, but applying the principles of elite coaching to *your* training is how you actually get faster. N+One brings those world-class methodologies—refined by the best—directly to your training plan. We make sure the plan is fit for a champion, and adapted for you. 🗣️ Who's your pick? Tadej or Jonas? Let me know in the comments, and then check the link in bio for the winning plan. #TadejOrJonas #CyclingDebate #ProCycling #AICoaching #EliteTraining
Tadej or Jonas? An excellent question, but here's the better one: Who is building *your* race-winning plan? 🤯 Debating the pros is fun, but applying the principles of elite coaching to *your* trainin
Speed Is Built Before and After the Ride
Your speed is built *before* and *after* the ride. 🔑 Focus on these three non-negotiables for massive gains: ⛽ Fueling (NEVER BONK) 💪 Strength (LIFT OFF THE BIKE) 🛌 Rest (MASTER RECOVERY) These three points are where most static plans fail. You need a coach that guarantees your training load (LIFT) matches your recovery (MASTER) and energy needs (NEVER BONK). The N+One AI Coach manages this complex balance automatically. Stop risking burnout and start progressing toward your goal with confidence! Ready to unlock smarter training? 🔗 Join the waitlist! #CyclingHacks #RecoveryIsKey #CyclingNutrition #StrengthForCycling #AICoach
Your speed is built *before* and *after* the ride. 🔑 Focus on these three non-negotiables for massive gains: ⛽ Fueling (NEVER BONK) 💪 Strength (LIFT OFF THE BIKE) 🛌 Rest (MASTER RECOVERY) These thr
Consistency Wins Climbs, Not Heroism
The hardest climbs are won with consistency, not heroism. ⛰️ You can't reach your peak performance, hit that 4 watts per kg goal, or manage the delicate balance between training and recovery without a scientific, accountable plan. The N+One AI coach is that accountability—adaptive, always learning, and available 24/7. Stop guessing and start growing. Ready for the plan that actually adapts to your life? 🚀 Join the N+One waitlist today! (Link in bio) #AICoach #CyclingGoals #TrainWithPurpose #ConsistencyIsKey #ClimbingCycling
The hardest climbs are won with consistency, not heroism. ⛰️ You can't reach your peak performance, hit that 4 watts per kg goal, or manage the delicate balance between training and recovery without a
Performance Is Data Management, Not Guesswork
Performance isn't guesswork. It's data management. 📈 Dive into N+One and see your entire fitness profile: • Daily Readiness based on HRV. • Estimated FTP in real-time. • Acute & Chronic Training Load (TSS). We give you the complete picture, and the AI coach uses it to guide you toward your biggest goals. Ready to ditch the static plan? Join the waitlist today! #FTP #TrainingLoad #TSS #PerformanceCycling #CyclingMetrics
Performance isn't guesswork. It's data management. 📈 Dive into N+One and see your entire fitness profile: • Daily Readiness based on HRV. • Estimated FTP in real-time. • Acute & Chronic Training Load
Why Can't You? It's Now or Never
Why can't YOU? The only thing stopping you is an inconsistent plan. ⛰️📈 That power number? That summit? It's not a secret—it's just consistent, intelligent training built for your body. N+One is your AI coach. We eliminate the guesswork and build the precise plan you need to match the effort you see here. If we can dial in the plan, you can dial in the power. It's Now or Never. Stop putting off your potential. 🚀 Follow for more motivation and join the waitlist! 🔗 Link in Bio. #NowOrNever #AICyclingCoach #ClimbingGoals #FTPTraining #CyclingMotivation
Why can't YOU? The only thing stopping you is an inconsistent plan. ⛰️📈 That power number? That summit? It's not a secret—it's just consistent, intelligent training built for your body. N+One is your
Life Happens — Your Plan Should Adapt
Life happens. Your training plan should adapt. 🔄 That feeling when you realize your schedule changed and your old coach's plan is now useless? We fixed that. With N+One's AI Coach Chat, you can instantly tell your coach: ➡️ „I only have 8 hours next week." ➡️ „I'm focusing on endurance." ➡️ „I need a rest day on Tuesday." ... and get a new, optimized plan in seconds. No waiting. No rigid PDFs. Just personalized results. Don't just train. Chat your way to performance. Join the newsletter for early access! #AICyclingCoach #AdaptiveTraining #CyclingFlexibility #TrainSmarter #NplusOneApp
Life happens. Your training plan should adapt. 🔄 That feeling when you realize your schedule changed and your old coach's plan is now useless? We fixed that. With N+One's AI Coach Chat, you can insta
This Is Why We Hit Those Intervals
This is why we hit those intervals. 🏔️💨 The grind is real, but the speed you earn is worth every second. **N+One** makes sure your training plan is as smart as your ambition. Stop guessing. **Start growing.** Follow for the best training tips on the internet! 🤫 #CyclingAddict #RewardYourself #TrainingPlan #AICoach #RoadToVictory
This is why we hit those intervals. 🏔️💨 The grind is real, but the speed you earn is worth every second. **N+One** makes sure your training plan is as smart as your ambition. Stop guessing. **Start
Consider a Winter Training Camp
Did you think about a winter trading camp to get in form early for the new season? #AutumnRiding #CyclingMotivation #NPlusOneApp #fyp
Did you think about a winter trading camp to get in form early for the new season? #AutumnRiding #CyclingMotivation #NPlusOneApp #fyp
Autumn Leaves Are Falling, Your Training Shouldn't
Autumn leaves are falling, but your training shouldn't. 🍂🚴♂️ The crisp air, golden landscapes, and empty roads are calling. This is the perfect season to build endurance and enjoy every pedal stroke. Don't let the shorter days be an excuse — get out there and ride! Every autumn mile counts. #AutumnRiding #FallCycling #TrainSmart #NPlusOneApp #CyclingMotivation
Autumn leaves are falling, but your training shouldn't. 🍂🚴♂️ The crisp air, golden landscapes, and empty roads are calling. This is the perfect season to build endurance and enjoy every pedal strok
Every Ride Counts — Always Take Your Bike
It doesn't matter if you're just going to grab some coffee or you need to take a 10k ride to visit the doctor's — always take your bike to ride there. Every ride counts and brings you closer to your goals. Do it! Now! #CyclingCoach #TrainingMotivation #MakeItCount #TrainSmart #NPlusOneApp
It doesn't matter if you're just going to grab some coffee or you need to take a 10k ride to visit the doctor's — always take your bike to ride there. Every ride counts and brings you closer to your g
Don't Just Ride — Train Smarter
DON'T just ride. TRAIN SMARTER. The next cycling season is coming fast. Are you ready to crush your old records? nplusone.app is your personal AI Cycling Coach, designed to get you stronger, faster, and more efficient than ever. We turn your data into a winning plan. 🚀 Stop guessing, start GROWING. JOIN THE WAITLIST and be the first to unlock next-level performance. #CyclingTraining #CyclingLife #CyclingGoals #RoadCycling #IntervalTraining
DON'T just ride. TRAIN SMARTER. The next cycling season is coming fast. Are you ready to crush your old records? nplusone.app is your personal AI Cycling Coach, designed to get you stronger, faster, a
Ask the Coach What's Best for You Today
Saturday shopping. Don't waist your time. Just ask the coach what's the best training for you today. #CyclingCoach #AICycling #NPlusOne #CyclingGoals
Saturday shopping. Don't waist your time. Just ask the coach what's the best training for you today. #CyclingCoach #AICycling #NPlusOne #CyclingGoals
258 Days Until the Grand Départ
258 days until the Grand Départ. Are you ready to ride like the pros? #TourdeFrance2026 #NPlusOne #RideLikeThePros #CyclingTraining 📷 by Routes by Tour de France, Mont Ventoux by thewhitewood on Unsplash, cyclist by wardhanaaditya on Unsplash
258 days until the Grand Départ. Are you ready to ride like the pros? #TourdeFrance2026 #NPlusOne #RideLikeThePros #CyclingTraining 📷 by Routes by Tour de France, Mont Ventoux by thewhitewood on Unsp
Meet N+One, Your AI Cycling Coach
Stop guessing. Start progressing. 👋 Meet N+One, your new AI Cycling Coach. We're making world-class coaching principles accessible to every cyclist—no premium price, no restrictive schedules. Our system generates personalized training plans that automatically adapt to your readiness, recovery data (HRV, sleep), and life schedule. Powered by AI, trained on elite coaching methodologies. Join the waitlist now (link in bio!) to be the first to get access and test our platform. N+One: Train smarter. #NPlusOneApp #AICyclingCoach #AdaptiveTraining #TrainSmarter #CyclingTraining
Stop guessing. Start progressing. 👋 Meet N+One, your new AI Cycling Coach. We're making world-class coaching principles accessible to every cyclist—no premium price, no restrictive schedules. Our sys