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Video LibraryYour "Easy" Ride Averaged 82% FTP

Your "Easy" Ride Averaged 82% FTP

October 20, 2026•Training Tips

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Your "easy" ride averaged 82% FTP. That's not recovery, and it's not a workout either. It's the gray zone: too hard to recover from, too easy to be the hard day. Keep the easy days easy, so the one hard session gets your best legs. #NPlusOne #AdaptiveTraining #DynamicCoach #TheNextSession #Shorts

#NPlusOne#AdaptiveTraining#DynamicCoach#TheNextSession#Shorts

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