Join the first 100 beta riders training with structure, not guesswork.
N+One
Your AI Cycling Coach.
A cycling coach you can talk to — one that knows your FTP, sleep, and this week's plan. Ask a question, get a workout, adjust when life happens.
The next session, decided for you.
What is N+One?
If you've used ChatGPT, you already know the idea — except this one is built for cyclists and connected to your training data.
ChatGPT for your training
Ask anything in plain language: “I'm tired — should I ride today?” “Make my week lighter.” “Explain this workout.” Get answers that use your actual data, not generic advice.
A coach in your pocket
Weekly plans, session-by-session guidance, and recovery calls — without €200/month retainers or waiting days for an email reply. Available before your 5 AM ride.
A plan that adapts
Not a PDF stuck on your fridge. N+One reads your Strava rides, Whoop recovery, and Garmin sleep — then rewrites the plan when you're fatigued, busy, or crushing it.
System // Feedback
First time doing structured training. N+One makes it effortless to stay consistent.
Talk to Your Coach — Like a Conversation, Not a Spreadsheet
Most training apps give you a calendar. N+One gives you a coach you can message: ask why today is an easy day, swap a workout, or rebuild the week after a bad night's sleep.
Coach Chat
Message your coach like you would a friend — adjust today's session, review your week, or decide what to do next.
Readiness-Aware Guidance
Every recommendation is grounded in your sleep, HRV, resting heart rate, and recent training load.
Actionable, Personal Coaching
Turn your mood, estimated FTP, and performance data into clear next steps you can trust.
The Reality of Professional Coaching
Real human coaches bring tremendous value through their experience and personal touch. But for most cyclists, the cost and time commitment can be prohibitive.
This is N+One
N+One — your Dynamic Coach
Available 24/7
Instant guidance whenever you need it
Data-driven decisions
Trained on elite coaching methodologies
Real-time adaptation
Plans adjust instantly to your recovery
Open beta is free today
Professional-grade coaching within reach
Comparison
Professional Human Coach
Deep expertise & experience
Years of real-world coaching knowledge
Personal connection
Human empathy and motivation
Typical human coach: EUR 150-300/month
Ongoing financial commitment
High time investment
Regular check-ins, scheduled calls, waiting for responses
Our philosophy: Human coaches are invaluable, but they shouldn't be reserved only for elite athletes. N+One makes world-class coaching principles accessible to everyone—without the premium price tag or scheduling constraints.
Integrates With
intervals.icu
SOON
SOON
Apple HealthSOONHow It Works
Four steps from signup to your first adapted workout.
Connect Your Data
Link your Strava, WHOOP, Garmin, Wahoo, or Intervals.icu account to sync activities, sleep, recovery, and planned calendar workouts.
Set Your Goals
Tell your Dynamic Coach about your cycling goals, available training time, and target events. Be as specific or general as you like.
Get Your Plan
Receive a personalized training plan based on your fitness level, goals, and schedule. Your Dynamic Coach designs every workout with purpose.
Train & Adapt
Complete your workouts and watch your plan adapt automatically based on your daily readiness, recovery, and performance data, including smart day-to-day adjustments.
Always available, always decisive. Chat with your Dynamic Coach anytime to adjust your plan, ask questions about training, or get practical guidance on nutrition and recovery strategies.
Features Built for Modern Cyclists
Everything you need to train smarter — chat, plans, readiness, and integrations in one place.
Coach Chat
Talk to your coach anytime — adjust plans, ask training questions, get nutrition and recovery guidance
Daily Readiness
Track your recovery with daily readiness scores based on sleep, HRV, and training load
Smart Training Plans
Plans that rewrite themselves based on your recovery, schedule, and how rides actually went
Seamless Integrations
Connect with Strava, Whoop, Garmin, Wahoo, and Intervals.icu to sync activities, health data, and planned workouts
Performance Analytics
Deep insights into your training load, fitness trends, and personal bests
Training Load Management
Scientific TSS-based tracking ensures you're training in the optimal zone
Weekly Planning
See your upcoming workouts, adjust sessions, and stay on track with your goals
Remembers You
Your coach knows your history, goals, and preferences — every answer is personal, not generic
Why Cyclists Choose N+One
Always Available, Always Decisive
Unlike human coaches who sleep, N+One is available 24/7. Ask questions at 2 AM before your early morning ride, get instant feedback after a tough interval session, and quickly adjust your plan when life gets in the way.
Data-Driven, Agentic Decisions
N+One analyzes your sleep quality, heart rate variability, training load, and recovery metrics to make practical training decisions. No guesswork, just science-backed recommendations tailored to your current state and schedule.
Adapts to Your Life
Missed a workout? Feeling fatigued? N+One automatically adjusts your training plan to keep you progressing without risking burnout or injury. Your plan evolves with you, not against you.
Affordable Excellence
Get the same level of personalization and attention as athletes paying hundreds per month for coaching — at a fraction of the cost. Invest your savings in better equipment, race entries, or nutrition.
Next Read
Explore the Dynamic Coach methodology, practical app guides, and short training explainers.
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Join the N+One Beta
Create your beta account to get access to N+One. Open beta access is currently free. Future paid plans will be announced before the beta ends.