What the Overview page is
Overview (/overview) is your home dashboard after onboarding. It collects the signals that matter for the next session: recent rides, planned workouts, readiness scores, and short-term training-load context. Open Overview every day to see what to do next — and why it’s the right choice.
If you haven’t completed your profile yet, visiting /overview redirects you to /onboarding so the app can learn your goals, devices, and baseline data.
Overview is built as a compact set of cards that surface the most actionable metrics at a glance:
- Training summaries
- Recent completed rides and planned sessions for the current week.
- Planned sessions may be matched to completed rides; when that happens the UI de-duplicates and shows the completed activity with its planned context.
- Readiness snapshot
- Today’s readiness score and a short history so you can quickly decide whether to push or recover.
- Training load and trends
- CTL/ATL/TSB-style context (training-load profile) across recent weeks to show how your chronic and acute load are evolving.
- Weekly eFTP view
- Weekly eFTP trends and short-term changes to help interpret intensity shifts.
- Time-window summaries
- Weekly context (e.g., last 7 days) for volume and intensity so the current week sits inside the recent trend.
- Quick actions
- Open the AI Coach (/coach), jump to the calendar (/training), or inspect recent rides in Performance (/performance).
How data refreshes and where it comes from
Overview uses your linked devices and integrations plus planned-workout data from the app:
- Synced integrations feed activities and health metrics (when available). See /settings/integrations to connect or check status.
- Completed rides appear after a sync from Strava, Wahoo, Garmin, WHOOP or from an upload. Integration sync status and last sync times are shown in Settings → Device Integrations.
- Readiness and training-load charts update when new data (sleep, HRV, training sessions) arrives. Some readiness inputs (like WHOOP sleep/strain or Garmin sleep/HRV) depend on the integrations you enable.
Note: the app runs in the browser as a Progressive Web App (PWA). Previously viewed pages may work from cache when you’re offline, but AI Coach and any new sync require network connectivity. See /offline for details and troubleshooting, and /install-pwa for the install guide.
What you can do from Overview
Overview is designed for fast decisions and fast action:
- Decide today’s session: check readiness and the planned workout; open the session in Training (/training) to see the calendar and details.
- Start a chat with the AI Coach (/coach) for a conversational adjustment — ask for modifications, swap sessions, or get pacing cues.
- Drill into Performance (/performance) for the last ~90 days of analytics when you need deeper context for a training block.
- Connect or diagnose devices via Settings → Device Integrations (/settings/integrations) if ride data isn’t appearing.
Tips and behavior notes
- Commute filtering: If you prefer to exclude commute rides from training load and performance summaries, enable the profile preference to exclude commute activities. This default-on behavior is part of how N+One avoids counting irrelevant miles.
