What the Overview page is
Overview (/overview) is your home dashboard after onboarding. It collects the signals that matter for the next session: recent rides, planned workouts, readiness scores, and short-term training-load context. Open Overview every day to see what to do next — and why it’s the right choice.
If you haven’t completed your profile yet, visiting /overview redirects you to /onboarding so the app can learn your goals, devices, and baseline data.
Key widgets and cards
Overview is built as a compact set of cards that surface the most actionable metrics at a glance:
- Training summaries
- Recent completed rides and planned sessions for the current week.
- Planned sessions may be matched to completed rides; when that happens the UI de-duplicates and shows the completed activity with its planned context.
- Readiness snapshot
- Today’s readiness score and a short history so you can quickly decide whether to push or recover.
- Training load and trends
- CTL/ATL/TSB-style context (training-load profile) across recent weeks to show how your chronic and acute load are evolving.
- Weekly eFTP view
- Weekly eFTP trends and short-term changes to help interpret intensity shifts.
- Time-window summaries
- Weekly context (e.g., last 7 days) for volume and intensity so the current week sits inside the recent trend.
- Quick actions
- Open the AI Coach (/coach), jump to the calendar (/training), or inspect recent rides in Performance (/performance).
How data refreshes and where it comes from
Overview uses your linked devices and integrations plus planned-workout data from the app:
- Synced integrations feed activities and health metrics (when available). See /settings/integrations to connect or check status.
- Completed rides appear after a sync from Strava, Wahoo, Garmin, WHOOP or from an upload. Integration sync status and last sync times are shown in Settings → Device Integrations.
- Readiness and training-load charts update when new data (sleep, HRV, training sessions) arrives. Some readiness inputs (like WHOOP sleep/strain or Garmin sleep/HRV) depend on the integrations you enable.
Note: the app runs in the browser as a Progressive Web App (PWA). Previously viewed pages may work from cache when you’re offline, but AI Coach and any new sync require network connectivity. See /offline for details and troubleshooting, and /install-pwa for the install guide.
What you can do from Overview
Overview is designed for fast decisions and fast action:
- Decide today’s session: check readiness and the planned workout; open the session in Training (/training) to see the calendar and details.
- Start a chat with the AI Coach (/coach) for a conversational adjustment — ask for modifications, swap sessions, or get pacing cues.
- Drill into Performance (/performance) for the last ~90 days of analytics when you need deeper context for a training block.
- Connect or diagnose devices via Settings → Device Integrations (/settings/integrations) if ride data isn’t appearing.
Tips and behavior notes
- Commute filtering: If you prefer to exclude commute rides from training load and performance summaries, enable the profile preference to exclude commute activities. This default-on behavior is part of how N+One avoids counting irrelevant miles.
- Planned vs completed sessions: When a planned workout matches a completed ride, Overview and the Training calendar de-duplicate so you mainly see the completed activity with the planned context attached — less noise, clearer progress.
- OAuth returns: When you connect integrations you may see success or error messages from the OAuth flow (for example, oauth_failed or unauthorized). If you hit an error, open /settings/integrations to retry and check the message.
Coming soon (what to expect)
- Oura Ring: shown on Integrations as “full integration coming soon.” It’s listed but inactive today.
- Zwift: the Workout upload card indicates structured indoor-training intent and reads “full integration coming soon.” Today it’s a placeholder for future planned workout upload features.
These items are visible in the Integrations page but are not available for live sync or workout upload yet.
When Overview is most useful
- Daily check-ins: Quick confirmation of readiness and what the AI coach recommends next.
- Before a session: Verify the planned intensity and any recent load that might change the session.
- After a ride: See how the new session changed your short-term load and eFTP trend.
Troubleshooting common issues
- No rides visible: Open /settings/integrations and confirm your device connection and last sync time. If you recently connected a device, allow a minute for the first sync to finish.
- Readiness not updating: Some readiness inputs come from external services (WHOOP, Garmin). If readiness data looks stale, check integrations and sync status.
- Offline behavior: If you’re offline, Overview may show cached views but will not reflect new sync data or allow AI Coach queries. See /offline for specifics.
Learn more
- Need help connecting devices? Open Settings → Device Integrations (/settings/integrations).
- Want a walkthrough of how the AI Coach uses your data? See How N+One’s AI Cycling Coach Works: /knowledge-base/how-nplusone-ai-cycling-coach-works.
- For support or FAQs, open Settings → Help & Support (/settings/support).
Overview exists to make the next session obvious. Scan the cards, check readiness, then ride — N+One handles the recalculation so you don’t have to.
