Upload planned workouts to Garmin or Wahoo

Overview

N+One can push planned workouts to Garmin or Wahoo so you can ride structured sessions on your bike computer or trainer—not only view them in the browser.

This is different from syncing completed rides into N+One. Here you are sending a workout out to the device ecosystem.

Key takeaway: connect the integration, then turn on Upload Planned Workouts (it is off by default). After that, new plans can upload automatically, and you can use Send to app on a session page.

Step 1 — Connect Garmin or Wahoo

Open the profile menu → Settings → Device Integrations, or go to /settings/integrations.
Find the Garmin or Wahoo card and tap Connect.
Finish the provider’s OAuth screen and return to N+One.
Confirm the card shows as connected (and a last sync time when activity sync is available).

You can connect both. Upload settings are per provider.

Garmin also syncs activities and health metrics (sleep, HRV, resting heart rate) for readiness. Wahoo focuses on device workout delivery (ELEMNT / KICKR). For a broader integrations overview, see Integrations: Strava, Wahoo, WHOOP, Garmin.

Step 2 — Enable Upload Planned Workouts (required)

Connecting alone does not start sending workouts to the device.

On the same Garmin or Wahoo card:

Find Upload Planned Workouts.
Turn the toggle on.

Until this is on:

Automatic plan uploads stay off for that provider.
Send to app will not list that provider.

The toggle stays off by default so N+One does not push workouts until you opt in.

What happens when upload is enabled

Automatic upload

When upload is on for a provider, planned sessions created from coach plan flows (for example after you accept a training plan) are queued or uploaded to that platform.

You do not need to open each session for those new plans—as long as the toggle stays on.

Send to app (one workout)

For a single planned session:

Open Training (/training).
Open the planned session (/training/[id]).
Use Send to app.
Choose Garmin, Wahoo, or another connected app that has upload enabled (for example Intervals.icu).

Send to app only appears for planned, not-yet-completed sessions, and only for providers where you are connected and Upload Planned Workouts is on.

After a successful send, N+One shows a short confirmation. Then sync the physical device (next section).

Step 3 — Sync your device

Upload goes to the cloud account first. Your head unit still needs a sync.

Garmin

Confirm the workout in Garmin Connect (web or phone app).
Sync your watch or Edge so the workout loads on the device.

Wahoo

Open the ELEMNT companion app.
Sync your ELEMNT (or related Wahoo device).
Look under Planned Workouts for the session.

If the workout is missing on the device, check Connect / ELEMNT first, then sync again—do not only refresh N+One.

Download without upload (FIT / ZWO)

If you prefer not to enable cloud upload, open the planned session and use Download:

FIT — many head units and platforms
ZWO — indoor / Zwift-oriented files

That path does not require the Upload Planned Workouts toggle.

Checklist if nothing appears on the device

Integration is connected on /settings/integrations.
Upload Planned Workouts is on for that provider.
You used Send to app on a planned session, or you accepted a new plan after enabling upload.
You synced Garmin Connect or the Wahoo ELEMNT app after the upload toast.
You are online (uploads need network).

Still stuck? Open Help & Support and include provider name, whether the toggle is on, and about when you tried Send to app.

What is not available yet

Zwift may appear under workout upload with full integration coming soon. Do not expect reliable in-app Zwift uploads today. Prefer FIT/ZWO download or Garmin/Wahoo when those are connected.