Planned workouts

Commute rides and the “exclude commute activities” preference

Many riders record daily commutes that should not count as planned training. N+One supports excluding commute rides from training calendars and analytics via a profile preference named "exclude commute activities." Important details:

• Where to change it: Open Settings → Profile to review or toggle the exclude commute activities preference: /settings/profile
• Default behavior: The code paths treat this preference as default-on, so commute rides are often excluded unless you change the setting.
• What exclusion affects: When enabled, commute rides are filtered from Training calendar views and performance summaries (including readouts on /performance and readiness trends where appropriate).

If you want a commute to count as a workout, temporarily disable the exclusion or manually flag the ride as training in whichever device or integration you use before syncing.

Planned workout upload to devices (Wahoo, Garmin) and indoor workflows

• Wahoo and Garmin: N+One can upload planned workouts to Wahoo (ELEMNT, KICKR) and Garmin devices when upload is enabled in Settings → Integrations: /settings/integrations. Check the integration card to connect and enable upload behavior.
• Zwift card: A Zwift workout upload card exists on Integrations but the copy on the page states full integration is coming soon — structured indoor workout sync is planned but not available today.
• Oura Ring: shown on Integrations with full integration coming soon (inactive). For full integration and upload options, check /settings/integrations.

To verify device connections and sync status, open the Device Integrations page (title: Device Integrations) and review each provider’s status, last sync time, and connect/disconnect controls: /settings/integrations

Plan adjustments and adaptive behavior

When a planned workout matches a completed ride, N+One uses that information to update your training load and adaptive plan calculations. This is part of the app’s adaptive approach — the plan is not a rigid schedule; completed sessions and readiness data feed the model so the next sessions stay appropriate.

If life intervenes and you skip or change a session, the system treats that change as input for the next best session rather than a failure. For more on adaptive plans, see our guide: /knowledge-base/science-adaptive-training-plans-cyclists

Tips and best practices

• Use device uploads for accurate matching: If you plan workouts and sync to a device (Wahoo/Garmin), enabling uploads reduces mismatch and improves auto-matching.
• Check the calendar after a ride: If you expect a match but see two entries, open the session detail — you’ll have clear data to decide whether to re-do, mark skipped, or accept both.
• Manage commutes: If you commute daily, keep exclude commute activities enabled and only mark rides as training when you intend them to count.
• Keep your profile current: Accurate profile data (FTP, goals) helps the Plan flow and matching logic. Edit profile and goals from Settings → Profile and Settings → Goals.

Need help or want to learn more?

• For integration help, visit Device Integrations: /settings/integrations
• If you’re new, complete onboarding first so planned workouts and preferences are set: /onboarding
• Read about how workout analysis and adaptive planning work in our knowledge base: /knowledge-base/automatic-workout-analysis-ai-insights and /knowledge-base/personalised-training-plan-flexible-schedule-nplusone

If you still have questions, open Help & Support from the profile menu (Settings > Help & Support) to view FAQ items and contact options: /settings/support