First login and onboarding

Skipping integrations: when to skip and what you lose

• You can skip integrations during onboarding and still use N+One. The core AI coach and plan builder work with the profile you provide.
• Without integrations:
  • Automatic activity sync and detailed ride history won’t be available until you connect a device account.
  • Readiness modeling is less precise if you don’t connect a sleep/HRV source (WHOOP or Garmin health metrics).
  • Uploading planned workouts to devices requires Wahoo or Garmin and their upload setting to be enabled.

Tip: If you’re unsure, skip now and connect devices later at /settings/integrations. The app will prompt to connect integrations again if it needs data to improve recommendations.

Handling OAuth messages and errors

• OAuth returns may surface success or error query messages (for example: oauth_failed, whoop_profile_failed, unauthorized). If you see an OAuth error:
  • Retry the connect flow from /settings/integrations.
  • Make sure you allow permissions requested by the third-party service.
  • If problems persist, use Settings → Help & Support (/settings/support) to contact support.

After onboarding

• Completed onboarding redirects you to the Overview dashboard (/overview) — your home for training load, readiness, and the next-session recommendations.
• The AI Coach (/coach) is available as a fullscreen chat for conversational guidance (requires network).
• Training sessions appear in /training. Session details live at /training/[id].

Offline and PWA notes

• N+One is a Progressive Web App. If you want app-like behavior, follow /install-pwa to add it to your home screen.
• Offline behavior: previously viewed pages may work from cache, but AI chat and new sync require network. See /offline for details about what works offline.

Need help?

• Open Settings → Help & Support (/settings/support) for FAQs and the contact form.
• For integration-specific questions, open Settings → Device Integrations (/settings/integrations).
• Read more about adaptive plans and training science in the knowledge base: /knowledge-base/science-adaptive-training-plans-cyclists and learn about FTP at /knowledge-base/understanding-ftp-the-foundation-of-power-based-training.

If anything blocks you during first login or onboarding, the support team can help — use the in-app contact form on /settings/support.