HRV-coupling: when your nervous system asks for a different session
5 min read
Use HRV trends, resting markers, and context to make better daily training calls.
Use HRV with resting HR, perceived freshness, and planned session demand.
When these signals conflict, choose durability. The right adaptation decision is the one that preserves next-week quality, not just today's ambition.
Dynamic coaching plans that adapt to your daily readiness.
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