|
Hey there,
Mid-June, your calendar looks fine. Your legs might not.
Planned TSS is a hypothesis. Dauphiné week is the pro version of the same drift amateurs feel every
June — and the sharpest fix is often a conversation, not another chart.
June 12, 2026
Planned load vs. felt fatigue
The gap between what you scheduled and what you absorbed is where bad decisions get made.
The problem: Mid-June, riders calibrate
stage plans against legs that feel fine until they don't. Your intervals.icu calendar says one
thing; the last surge says another.
The science: ATL (Acute Training Load)
moves fast. CTL (Chronic Training Load) lags. When that separation widens, TSB (Training Stress
Balance) stops being a chart — it becomes tomorrow's session call.
The N+One insight: The plan should bend
when the data does — not after you've already typed up yesterday's ride.
Speak to Coach
The setup: The best debrief is in the
first five minutes off the bike. Typing it out is friction. Skipping it is worse.
The execution:
"Third interval felt heavy — pull tomorrow's VO2?" Hold the
mic. The Dynamic Coach cross-references your file, readiness, and plan — then returns one clear next
action.
Your stack: Already plan on
intervals.icu? Connect during onboarding — wellness syncs, workouts flow both ways, and the coach coaches
against your real calendar.
The most important ride is always the next one — and the best input is the one you actually give.
Hans, Founder of N+One
|
