Readiness Scoring

Nutze Trainingsbereitschaft—HRV, Ruheherzfrequenz, Schlaf und subjektives Befinden—um zu entscheiden, wann du pushst und wann du ruhst. Praxisnahe, wissenschaftsbasierte Schritte.

Improve cycling fueling consistency to steady energy, cleaner readiness signals, and better session quality.

Learn what readiness means in N+One and how to use it to adjust training decisions.

Learn how to use CTL, ATL, and TSB calmly and decisively to choose the next session.

HRV coupling training: use HRV with resting heart rate, recovery signal, and perceived freshness to make durable, science-based training choices.

A practical interval readiness checklist to decide: proceed, modify, or postpone your session. Protect quality, recover smarter, and make the right training decision.

How better carbohydrate timing improves session quality and makes your performance signals cleaner.

Use this post-race microcycle to absorb stress, restore freshness, and restart quality training.

Adaptive training plans read your HRV, resting heart rate, sleep and training load to adjust intensity in real time. Learn practical, science-based rules and how N+1's AI coaching keeps you progressing without burning out.

Learn how training stress balance (TSB), chronic training load (CTL), and acute training load (ATL) work together to manage fitness and fatigue. Practical guidance on CTL ramp rates, TSS accumulation, taper timing, and reading the performance management chart—built for cyclists using adaptive tools like N+One.

Use training readiness—HRV, resting HR, sleep, and subjective wellness—to decide when to push and when to rest. Real-time, science-based steps for smarter, adaptive training.