Threshold vs sweet spot: choose the right tool for this week
5 min read
A decisive framework for choosing threshold or sweet spot based on readiness, fatigue, and event timeline.
Threshold and sweet spot are not rivals. They are tools for different constraints.
Choose threshold when freshness and race-specific demands are high. Choose sweet spot when you need quality load with lower residual fatigue.
The best choice is the one you can execute well this week.