Coaching cues for interval days: what to tell yourself mid-session
4 min read
Use concise, physiologically grounded cues to execute hard intervals with less volatility.
Long internal speeches fail under load. Use short process cues.
Breathing: long exhale. Cadence: smooth and stable. Posture: quiet upper body. Power: hold, do not surge.
Cue quality improves execution quality.
Dynamic coaching plans that adapt to your daily readiness.
Explore N+One