## What the Overview page is

Overview (/overview) is your home dashboard after onboarding. It collects the signals that matter for the next session: recent rides, planned workouts, readiness scores, and short-term training-load context. Open Overview every day to see what to do next — and why it’s the right choice.

If you haven’t completed your profile yet, visiting /overview redirects you to /onboarding so the app can learn your goals, devices, and baseline data.

## Key widgets and cards

Overview is built as a compact set of cards that surface the most actionable metrics at a glance:

- Training summaries
  - Recent completed rides and planned sessions for the current week.
  - Planned sessions may be matched to completed rides; when that happens the UI de-duplicates and shows the completed activity with its planned context.
- Readiness snapshot
  - Today’s readiness score and a short history so you can quickly decide whether to push or recover.
- Training load and trends
  - CTL/ATL/TSB-style context (training-load profile) across recent weeks to show how your chronic and acute load are evolving.
- Weekly eFTP view
  - Weekly eFTP trends and short-term changes to help interpret intensity shifts.
- Time-window summaries
  - Weekly context (e.g., last 7 days) for volume and intensity so the current week sits inside the recent trend.
- Quick actions
  - Open the AI Coach (/coach), jump to the calendar (/training), or inspect recent rides in Performance (/performance).

## How data refreshes and where it comes from

Overview uses your linked devices and integrations plus planned-workout data from the app:

- Synced integrations feed activities and health metrics (when available). See /settings/integrations to connect or check status.
- Completed rides appear after a sync from Strava, Wahoo, Garmin, WHOOP or from an upload. Integration sync status and last sync times are shown in Settings → Device Integrations.
- Readiness and training-load charts update when new data (sleep, HRV, training sessions) arrives. Some readiness inputs (like WHOOP sleep/strain or Garmin sleep/HRV) depend on the integrations you enable.

Note: the app runs in the browser as a Progressive Web App (PWA). Previously viewed pages may work from cache when you’re offline, but AI Coach and any new sync require network connectivity. See /offline for details and troubleshooting, and /install-pwa for the install guide.

## What you can do from Overview

Overview is designed for fast decisions and fast action:

- Decide today’s session: check readiness and the planned workout; open the session in Training (/training) to see the calendar and details.
- Start a chat with the AI Coach (/coach) for a conversational adjustment — ask for modifications, swap sessions, or get pacing cues.
- Drill into Performance (/performance) for the last ~90 days of analytics when you need deeper context for a training block.
- Connect or diagnose devices via Settings → Device Integrations (/settings/integrations) if ride data isn’t appearing.

## Tips and behavior notes

- Commute filtering: If you prefer to exclude commute rides from training load and performance summaries, enable the profile preference to exclude commute activities. This default-on behavior is part of how N+One avoids counting irrelevant miles.
- Planned vs completed sessions: When a planned workout matches a completed ride, Overview and the Training calendar de-duplicate so you mainly see the completed activity with the planned context attached — less noise, clearer progress.
- OAuth returns: When you connect integrations you may see success or error messages from the OAuth flow (for example, oauth_failed or unauthorized). If you hit an error, open /settings/integrations to retry and check the message.

## Coming soon (what to expect)

- Oura Ring: shown on Integrations as “full integration coming soon.” It’s listed but inactive today.
- Zwift: the Workout upload card indicates structured indoor-training intent and reads “full integration coming soon.” Today it’s a placeholder for future planned workout upload features.

These items are visible in the Integrations page but are not available for live sync or workout upload yet.

## When Overview is most useful

- Daily check-ins: Quick confirmation of readiness and what the AI coach recommends next.
- Before a session: Verify the planned intensity and any recent load that might change the session.
- After a ride: See how the new session changed your short-term load and eFTP trend.

## Troubleshooting common issues

- No rides visible: Open /settings/integrations and confirm your device connection and last sync time. If you recently connected a device, allow a minute for the first sync to finish.
- Readiness not updating: Some readiness inputs come from external services (WHOOP, Garmin). If readiness data looks stale, check integrations and sync status.
- Offline behavior: If you’re offline, Overview may show cached views but will not reflect new sync data or allow AI Coach queries. See /offline for specifics.

## Learn more

- Need help connecting devices? Open Settings → Device Integrations (/settings/integrations).
- Want a walkthrough of how the AI Coach uses your data? See How N+One’s AI Cycling Coach Works: /knowledge-base/how-nplusone-ai-cycling-coach-works.
- For support or FAQs, open Settings → Help & Support (/settings/support).

Overview exists to make the next session obvious. Scan the cards, check readiness, then ride — N+One handles the recalculation so you don’t have to.