# Cranioadaptive load cycling: what this likely means for training

The phrase is uncommon, but the practical intent is familiar: adapt load continuously from recovery and stress response.

## Practical translation
- Increase load when readiness is stable
- Reduce planned intensity when fatigue persists
- Preserve key sessions by controlling cumulative stress

## Decision rule
If objective and subjective signals trend down together, recalculate early. That is adaptive coaching in practice.